Alternative protein sources if you have a chicken or egg allergy

Protein is a vital nutrient for the body as it serves as a building block for muscles, hormones and enzymes. Additionally, it helps in the growth of healthy hair, nails and skin. While one egg roughly contains 6 grams of protein, one medium chicken breast contains 36 grams of protein. Eggs and chicken are considered to be the best sources of protein intake, with them being easy to include in almost any recipe. But not everyone consumes these items due to allergies or even ideologies. How do you still ensure the required protein intake for your body? Well, you replace the eggs and chicken with these food items mentioned below that serve as the perfect alternative protein sources .

Quinoa

Quinoa, which is a plant-based protein , is rich in protein, amino acids, and fibre. A cup of cooked quinoa provides 8g of protein, and the best part is that it is quick and easy to cook.

Lentils
A half-cup of lentils contains 8g of protein, which is the same amount you get from 1 ounce of lean steak. Lentils come in various colours, have a quick cooking time and can be added to curries, salads and burgers.

Chickpeas

Each piece of chickpea contains about 6g of protein. These peas, which can be added to salads or made into a dish with rice, are a common source of protein in Asian countries.

Tofu

For vegans and vegetarians, Tofu is a protein powerhouse. Be it scrambles in a salad, stir-fried into recipes or added into smoothies, 1/2 cup of tofu can provide you 10g protein.

Greek Yogurt


Greek yogurt has a higher amount of protein than regular yogurt and has more protein than an egg. It is the perfect addition to a smoothie bowl, a side dish to your lunch or even as a snack. A 7-ounce container of Greek yogurt can give your body 20g of protein, which is enough for a day.

Cheddar Cheese


Whoever said cheese is only bad for your health? When eaten in moderate amounts, it can be a source of nutrition. An ounce of cheddar cheese has 7g of protein, and it can be eaten as a snack, added like a topping to your salad or sprinkled on your vegetables.