Health Update: 99% of people are poisoning themselves by adding these things to their morning tea..

What Not To Add In Tea: In India, mornings are incomplete without tea. Tea brings the first smile of our day, but have you ever considered that this same cup can also be detrimental to your health? Often, driven by taste or color, we make mistakes that silently harm our bodies. Let's explore the mistakes that can turn your tea (morning tea habits) from healthy to unhealthy.

Don't Boil Milk and Tea Leaves for Long (Things Not to Add in Tea)

People often boil milk and tea leaves for a long time to enhance the color of the tea, but doing so increases the acidic content in the tea, which can cause stomach problems like gas, heartburn, and indigestion.

Tea Tip: Don't boil tea for too long; just enough to release the flavor and aroma.

Excessive sugar can increase problems (what not to add when making tea)

Everyone enjoys the taste of sweet tea, but too much sugar can lead to obesity, diabetes, and inflammation.

Try to limit the amount of sugar in tea or opt for natural alternatives like jaggery (in tea without milk).

Milk and jaggery combination – bad for health (how to make tea healthy)

Jaggery is beneficial on its own, but when added to tea with milk (milk tea side effects), it can curdle the tea and cause digestive problems.

If you like tea with jaggery, make it without milk.

Salt and milk together – a combination of toxins (healthy tea making tips)

Some people prefer salted or spiced tea, but combining milk and salt can increase toxins in the body. This can cause gas, stomach pain, and nausea.

Don't drink stale or reheated tea (chai making tips)

Reheating leftover tea can cause bacteria to grow in it. These bacteria can enter the body and cause vomiting, gas, and infection (chai me kya nhi dal).

Make fresh tea every time and drink it.

Don't eat fried foods with tea (Foods to Avoid Eating With Tea)

The combination of tea and pakoras may be enjoyable, but it can increase acidity and gas in the stomach. It's best to pair it with light snacks or biscuits.

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