Osteoporosis: Even a minor injury can cause a fracture; this disease makes bones hollow...

World Osteoporosis Day: You must have seen people around you suffering from bone pain and joint swelling. This problem is rapidly increasing. Once considered a problem only for the elderly, joint pain is now affecting people under the age of 30 as well. A disease that once came with aging is now affecting young people.

Health experts say that poor lifestyles, stress, unbalanced eating habits, and physical inactivity have affected our overall health. This impact is also being felt on bones.

Statistics show that approximately 15 to 20% of India's population, or approximately 180 million people, suffer from arthritis. This risk is increasing over time. Diseases like osteoarthritis, rheumatoid arthritis, and osteoporosis are becoming more common, causing symptoms such as joint swelling, pain, and difficulty walking.

Osteoporosis is a rapidly growing bone problem globally, a serious issue that health experts are warning everyone about.

Osteoporosis and Its Growing Risk

World Osteoporosis Day is celebrated every year on October 20th to raise awareness about bone health and measures to strengthen bones. This year's theme is "It's Unexpected," which emphasizes that despite being a disease that can be easily prevented, it still impacts the quality of life of many people.

Doctors say that if addressed early, the condition can be brought under control. A balanced diet, regular exercise, sunlight, and other treatments can help maintain long-term bone and joint health.

The question now is: What exactly is osteoporosis?

Osteoporosis is a serious condition of bone weakness. In this condition, bone density decreases, making them weak and brittle. Osteoporosis silently weakens your bones, increasing the risk of fractures even with minor injuries.

It is primarily seen in the elderly and post-menopausal women, but it is now rapidly increasing in young people as well. In severe cases, even a slight bump, cough, or sneeze can cause a fracture.

Understand Bones

Doctors explain that bones are made of tissues that are constantly breaking and forming. In osteoporosis, bone cells are damaged but cannot be regenerated. This causes bones to become significantly weaker over time. If this condition is identified early and corrective measures are taken, you can avoid serious complications.

If you experience persistent back or waist pain, have to walk bent over, or experience frequent bone fractures, consult a doctor immediately for an evaluation. A diet rich in calcium and vitamin D, doctor-recommended exercise, and certain medications can help prevent the problem from progressing.

The most common symptom of osteoporosis is sudden bone fractures. Even minor injuries or accidents that normally cause no harm can lead to bone fractures.

Although osteoporosis doesn't cause any direct symptoms, you may notice some changes in your body that may indicate a decrease in bone strength or density.

How to prevent osteoporosis?

This disease can be controlled, but not completely cured. With proper treatment, a normal life can be maintained.

The best prevention and treatment for osteoporosis is lifestyle changes such as consuming adequate calcium and vitamin D, regular exercise, and avoiding smoking and alcohol.

There is also a genetic risk of osteoporosis, so if someone in your family has already had this problem, then consult a doctor in advance and get advice about it.

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