Yellow Watermelon: Which is more beneficial for health, red or yellow watermelon? Know the difference between the two..

Red vs Yellow Watermelon: Most people like to eat watermelon in summer. This juicy fruit not only gives freshness, but is also very beneficial for health. Usually, we eat red watermelon, but in recent years, yellow watermelon is also becoming popular in the market. Both these watermelons are delicious as well as nutritious. In such a situation, many people will have a question in their mind: what is the difference between these two types of watermelon? Let us know about this in this article, as well as know which of the red and yellow watermelons is more beneficial for health?

Red Watermelon
Red watermelon is known for its juicy sweetness and freshness and is liked by almost everyone. Its deep red color is rich in a powerful antioxidant called lycopene. The lycopene present in this watermelon improves heart health, helps reduce the risk of cancer, and protects the skin from the harmful UV rays of the sun. Apart from this, red watermelon is rich in vitamin C and vitamin A.

Red watermelon contains about 91% water, which is effective in preventing dehydration in summer. It keeps the body hydrated and provides freshness. According to experts, eating red watermelon regularly can reduce the risk of heart disease. Also, its consumption makes the skin glow and removes fatigue in summer.

Yellow Watermelon

Yellow watermelon is slightly less sweet than red watermelon in taste. But it is a delicious and healthy fruit rich in nutrients like red watermelon. Its bright yellow part is yellow due to the presence of beta-carotene. Beta-carotene plays an important role in eye health, skin health, and boosting immunity.

Yellow watermelon is also a good source of potassium, which can help control blood pressure. Like red watermelon, yellow watermelon also contains about 91% water, which helps in preventing dehydration in summer. It keeps the body hydrated and provides freshness.

Which watermelon is more beneficial?
Both red and yellow watermelon are beneficial for health, you can choose them based on your needs and taste. But if you give priority to eye health, then yellow watermelon can be beneficial for you. The high water content in both prevents dehydration, which is important in summer.

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