If muscles are decreasing along with weight then these problems can occur, know from the expert

Due to aging, bad eating habits and unhealthy lifestyle, muscles can become weak, which can cause problems in walking and many other problems. In such a situation, your lifestyle and diet should be like this to keep the muscles strong.

 

Nowadays, in this busy life, people are not able to pay proper attention to their food and lifestyle. Due to which they may have to face many problems. Similarly, due to less physical activity, lack of nutrients, wounds or increasing age, muscles start weakening i.e. muscle loss. Due to which a person may have to face many problems.

 

Muscle cramps, pain and weakness can cause serious problems. Due to which a person may have trouble walking, jumping and doing other activities. Apart from this, it is important to have strong muscles to do many tasks. Therefore, by changing your diet and lifestyle in time, you can reduce the risk of muscle loss. Let's know about it from the experts

What do the experts say?

Dr Palash Gupta, Director of Robotic Joint Replacement and Orthopedics at Sri Balaji Action Medical Institute, Delhi, says that muscle loss can be a serious problem, especially due to aging, poor diet or lack of physical activity.

 

When there is a lack of protein in the body or a person does not do any kind of exercise, the muscles start weakening. This causes fatigue in the body, difficulty in walking and it can also be difficult to maintain balance. Sometimes this weakness increases so much that it becomes very difficult to do even everyday tasks. If attention is not given in time, the risk of falling, bone weakness and diseases can increase.

Lifestyle and diet should be like this

Doctors say that to avoid muscle loss, it is very important to take a balanced diet, which includes adequate amount of protein, vitamins and minerals. Also, a little exercise daily like walking, stretching or lifting light weights also helps. Include eggs, pulses, milk, nuts and green vegetables in your diet and avoid eating processed or junk food. Taking 7 to 8 hours of sleep daily and reducing stress is also necessary to keep muscles healthy. Therefore, by making some changes in lifestyle and getting regular health checkups, muscle loss can be prevented and it is necessary to stay healthy.