These symptoms of heart failure are visible as soon as one goes to bed, but people often ignore them.

Heart failure does not happen suddenly; it progresses slowly. The body starts giving its indications in advance. These signs are especially visible when you go to sleep at night.

Nowadays, due to a bad lifestyle, stress, and wrong eating habits, the risk of heart disease has increased a lot. Everyone is a victim of heart-related disease in some way or another, while the biggest risk of heart disease is heart failure. Although heart failure does not happen suddenly, it increases gradually, but the body starts giving its indications in advance. Especially when you go to sleep at night, these signs are more visible. At the same time, people ignore these signs, considering them to be minor. So today let us tell you some such symptoms, which are visible after lying on the bed.

 

 

1 /8

If you lie down straight and start feeling breathless or have to sleep with the support of a pillow, this could be a sign that your lungs are filling with water, which is a symptom of heart failure.

 

2 /8

If you hear a wheezing sound or cough a lot while lying down or sleeping, this can also be a danger sign. This is considered a problem like asthma due to fluid accumulated in the lungs and can also be a symptom of heart failure.

 

3 /8

When you lie down on the bed to rest, if you feel swelling in your legs or ankles, then it can be a symptom of heart weakness or heart failure. This happens because the fluid accumulated in the body is unable to return back to the veins.

 

4 /8

If you are gaining weight without any reason, especially with swelling in the stomach or legs, it could also be a sign that excess fat and fluid is accumulating in your body which could be a sign of heart failure.

 

5 /8

If you keep tossing and turning throughout the night, are unable to sleep well, or feel tired even after waking up in the morning, this could be a sign that the heart is unable to supply blood properly to the body, and this can also lead to heart failure.

 

6 /8

At the same time, high blood pressure, diabetes, and family history are also major causes of heart failure. If you have these problems, then it is very important to get a checkup done on time.

 

7 /8

To avoid heart failure, quit smoking and tobacco, reduce oil, ghee and fat, also take a healthy diet, reduce stress and get enough sleep.

 

8 /8

Apart from this, to avoid heart failure, exercise for at least 30 minutes daily, like brisk walk, cycling or swimming.