Nityanandam Shree told an effective remedy to relieve constipation, eat this powder before sleeping at night, hard stool will be cleared

Constipation Remedy: Some special methods can be effective in relieving constipation by promoting bowel movement. Ayurvedic expert Nityanandam Sri has told one such easy and effective method. Let's know about it-

Constipation Remedy: Constipation has become a common problem due to today's hectic life and wrong eating habits. Due to this, a person has to deal with problems like heaviness in the stomach, flatulence, gas and acidity. At the same time, if it is not treated on time, constipation can also cause serious diseases like piles. However, the relief is that certain methods can show effect in getting rid of constipation by promoting bowel movement. Ayurvedic expert Nityanandam Sri has told one such easy and effective method. Let's know about it-

How to get rid of constipation?

In a video shared on his YouTube channel, Nityanandam Sri explains, if your stomach is not getting cleared even after sitting in the toilet for a long time, then you can consume a special powder before sleeping at night. This powder helps in cleaning the intestines and removing hard stool.

You will need these things-

• To make the powder you need 125 grams of black salt
• 50 gms myrobalan peel
• 50 g celery
• 25 gms fenugreek seeds and
• 25 grams of thick fennel will be needed.

How to make powder?

For this, put all the ingredients in a mixer and grind them finely. When the powder is ready, store it in an airtight container.

How to consume?

Nityanandam Sri says, take one teaspoon of this powder with lukewarm water every night about half an hour after dinner. You can see the difference the very next morning.

How does it benefit?

According to Ayurvedic experts, black salt, myrobalan, celery, fenugreek seeds and fennel all show effect in improving digestion. In such a situation, consumption of this powder will improve digestion, provide relief from gas and flatulence, clean the intestines and ease bowel movement.

Keep these things in mind too

Along with consuming churna, Nityanandam Sri also recommends increasing physical activity in your daily routine to get relief from constipation. Regular walking, light exercise and drinking enough water keeps the body active and strengthens the digestive system.

At the same time, if you have a problem of high blood pressure, then before consuming this powder, definitely consult an Ayurvedic expert or doctor, because excessive consumption of black salt can increase the problem.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.

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