Physical relations after the age of 50: A boon for health, research reveals

With increasing age, many changes come in the body and mind, but these changes don't need to be always negative. Recent research has challenged the notion that there is no interest or benefit in physical relations as one grows older. Experts believe that even after the age of 50, if physical relations are made regularly and in a healthy manner, then it not only provides mental relief, but also strengthens physical health.

Relief from mental stress:

According to research, hormones like oxytocin and endorphins are activated in the body during physical relations, which reduce mental stress. The presence of these hormones calms the mind and gives a feeling of happiness, which is very important for mental stability at this age.

Improves heart health

Experts believe that physical relations are also a type of light exercise, which increases blood circulation and keeps the heartbeat under control. It improves the functioning of the heart and reduces the risk of heart diseases.

Improves the quality of sleep

After physical relations, the body gets deep and peaceful sleep due to serotonin and oxytocin hormones. Sleep problems become common after 50, in such a situation it works as a natural remedy.

Muscles get strengthened

During physical activity, muscles of many parts of the body are activated. This maintains the strength and flexibility of the muscles, which is helpful in keeping the body active and balanced with age.

Blood pressure remains controlled

A stress-free body helps in keeping blood pressure balanced. The risk of high blood pressure increases after the age of 50, but experts believe that healthy physical relations can help in reducing this risk.

Emotional bonding and relief from loneliness

Loneliness in old age can have a negative impact on mental health. Physical connection in a strong and understanding relationship increases emotional bonding, which makes a person feel safe and satisfied.

There are changes in the body with time, but even after the age of 50, if a person is mentally healthy and the relationship is formed with the consent and understanding of the partner, then it not only makes the process of aging smooth but also improves the quality of life.

(Before adopting any health related information, please consult an expert or doctor.)

PC:Kabriprasad