Top neurologist reveals a simple trick to boost brain health

Keeping the brain in top shape is crucial to leading a healthy life. Just like your body needs exercise, your brain also requires a workout to perform better. But does that mean forcing yourselves to solve puzzles all day long? Well, solving puzzles is a good brain exercise, but let’s be real, it takes both time and energy. Amidst this busy schedule, most of us don’t have either of those. What if a simple habit can help you improve your brain function? You can do it anywhere and anytime. And, no, you don’t have to dedicate extra time to it. Dr Sudhir Kumar, a top neurologist from CMC Vellore, has now explained about a simple trick that can boost brain health.

One simple trick can benefit your brain

A small change in daily routine could play a big role in boosting brain health and maintaining cognitive flexibility. Dr Kumar recommends using the ‘other hand’ to boost brain health. You read it right. The ‘other hand’ means the non-dominant one. If you are a right-hander, try using your left hand in between. This would challenge the brain.

“Using your non-dominant hand for daily activities like brushing your teeth, eating, or opening doors can challenge your brain, encourage new neural connections, and may improve cognitive flexibility over time,” the doctor explains.

What happens when you use the non-dominant hand

Just like the muscles in the body, the brain also strengthens with exercise. When you step outside your comfort zone by using the non-dominant hand to do everyday tasks, regions of the brain that are usually less active get stimulated. This stimulation, over time, may improve memory, focus, and adaptability. “Just like muscles, your brain gets stronger with exercise. Switching hands forces your brain to adapt, stimulating regions that are usually less active,” the neurologist explained.
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What to do

This is perhaps the simplest way to boost your brain function. You can use your non-dominant hand for various activities. The aim is to give your brain a little challenge. You can start by brushing your teeth with your non-dominant hand. Or try to comb your hair. If you like playing instruments, maybe try using your other hand for drums or piano. Well, you don’t really have to make it too tough. You can even write a note using the other hand. Something that can be done on a daily basis is using your non-dominant hand to operate your phone. Also, try eating or cooking with your opposite hand.

“Small changes can add up to better brain resilience over the years. Healthy brain, better life!” Dr. Kumar adds.